Will Not Eating Help Me Lose Weight??

Never go hours and hours
without eating... Why??

     This causes your body to eat itself and save all fat just in case you are planning on trying to starve yourself (or if you are actually in a situation where you are being starved).
     During starvation, our bodies are so intelligent that it automatically halts all use of using regular energy sources for bodily functions, and it eats off of all that good protein we have in our muscles. IT STORES ALL OF THE FAT THAT IT CAN because it does not know how long this so called starvation period is going to last. In addition, it slows your metabolism down sort of like an energy saver on an electronic item. This causes your fat to just sit and sit and sit without being burned/used.

 Think of your body as being a little paranoid when a few hours go by and no food has come in. Immediately, it gets scared and starts holding on to all fat "just in case". This is not good. Why? because at the same time it feeds from your muscles. That's what creates the no muscle and all fat look.

    Not only must you eat, you must eat foods that are nutritional at this stage because any food that comes in after your body has went into "hold all fat mode", will be at up by the body and stored in its proper "compartment". Protein is stored in the muscles, carbohydrates are stored for energy use, and fat is stored as FAT. If you eat something full of fat, you just defeated the purpose of eating for health, basically. You just added more fat to the "fat reservoir" and in a few minutes, the body will continue eating from your muscles as it was doing when it thought you were starving it!

   Did you know that eating small portions every 3 hours can actually help you lose fat by keeping your metabolism working at a steady rate all day?

So..Instead of starving yourself, EAT!!

Check out our earlier blog for more information about this!

Click Here! (Lose Weight , No Excercise Required)

(stay tuned for related post on the inside workings of bad food and the actual fat)

Thank you and have a great day :)

                                                                                           

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Do You Have my Back? *Obesity and Back Pains*

*ROUGH DRAFT* -displays how emails turn into blogpost.

Dear Julia,

Hey loooove! 

     I'm back from lunch and the fish was some T-R-A-S-H! lol harder than a rock too (some thanksgiving lol). But love, let me finish before I go back out to work. 

On the back issue... 

Look at your lower back muscles like this---well first, look at our tummy (stomach). No matter how big or small it is, it grows in one circle. The only part that we normally see as it grows into that circle is the front part of the circle. The back part of the circle grows and pushes outward on our spine.

      That's why sometimes when we stand too long our lower back hurts because of the pressure from the tummy pushing the spine and the lower back muscle being too weak to withstand all the standing. 

**(you know as we stand or even sit) our body (unbeknownst to us) is balancing itself from tipping over and that means that our lower back is constantly playing an integral part in that balancing act (like you are trying to balance a pencil on a saucer or something---the center of your finger (in this case your lower back) is doing the constant work.**

Let's get to the lower back.   

The lower back has some of your body's strongest muscles. Normally, the bigger ones are strong and can withstand stuff. However, the lower back muscle, the one just above your cheeks and under the skin, sits there. All of the other muscles are connected to that muscle by your ligaments and things. Now if you do not, or have not ever done lower back workouts then that one muscle is super weak. The other bigger back muscles are strong even without working out. They get even stronger when you work them out. The strong other back muscles (using your ligaments and stuff) pull that poor lower back muscle in any direction it suddenly wishes because it is the unworked weakling. *** The weakling back muscle "tries" to stay ready because it is always being just "pulled" every which way. It "tries" to stay on point. Guess what sneaks up on it though? 

A sudden movement, jerk, reach downward, or even a "bump" into your body and a permanent back injury could take place. 

Most of the time the poor lower muscle is just pulled out of whack and heals. However, a lot of time it is pulled all-the-way out and BAM! 

Back injury for life.

 To prevent lower back injuries you MUST work that poor little back muscle at least two times per week. Make a muscle with your arm and look at the muscle. Now stretch your arm back out. Now make the muscle again. Now stretch it back out. See how your arm muscle formed when you made a muscle and the n went back down after that?    Now this is how we work that poor little weak lower back muscle to get it stronger than never so when the big muscles or sudden movements tug and pull on it it cab just sit still and go with the flow STRONGLY).

1-stand up

2-picture your lower back

3-focus on your lower back

4-there is a muscle there

5-lean back and tighten your lower back only (just like when you make a muscle with your arm)

6-hold it tight for two seconds

7-now stand back straight up

each time you do that one time that counts as one rep

do 3 sets of 10 to 20 reps 3 times each week and watch all lower back problems go ways

you can even stretch lower back (general) injuries this same way

(the workout above if a half of a dead lift in weight-lifting terms)

hey,
when you get a chance just print this part on a sep e-mail and send it to me so I can forward it to Tah and not have to type it over. I cannot forward this one because it has our other e-mails at the bottom. You can cut n paste it love. tty in a few. Oh, I will do the e-mail about the kids when I get in at 3, kay love?

Free Meal Plan (All Diet NO Exercise!)

    Health Blog / Fat-Burner Blog / Additional 30 Years to Your Life Blog

           
          NO WORKOUT REQUIRED      

FAT/WEIGHT-LOSS BLOG AND MEAL PLAN

               (RESULTS IN 2 TO 3 DAYS GUARANTEED!)

~All research has been done for you. Just eat the foods listed at the times listed...copy this and send to family/friends!~

YOUR FREE LIFE-GIVING MEAL PLAN

 About Nutrients  (Carbohydrates, Protein, and Fats)

-Protiens are the building blocks for lean muscle; Proteins feed muscle

-Carbohydrates are the fuel/energy for bodily functions (i.e. to walk, to play, to think, etc.) There are simple carbohydrates and complex ones.

-Fats are Fats!! Actually, a little fat is required because it assists in carrying other nutrients throughout the body through your veins.

   Buy this from the store:

*Protien* 

Chicken breast, turkey, tuna, salmon, other fish, or even lean beef.

*Simple Carbohydrates*  

(water-based foods; they burn fast and "simple") Small fruit and any kind of vegetables

*Complex Carbohydrates*

(made up of solid foods and have to be broken down by the body for digestion) Oatmeal, grits rice, potatoes, beans, bran cereal (no sugar!), wheat cereal (no sugar!).

MEAL INSTRUCTIONS (VERY IMPORTANT!)

Eat your first meal as soon as you wake up. This causes your metabolism to start burning fat. After you eat your first meal, set your watch for three (3) hours later. After three hours are up, eat your second meal. Eatting every three hours or so keeps your metabolism burning at a steady pace instead of just having your metabolism sitting still/idle. After your second meal, set your watch for three hours again. After the three hours are up, eat your third meal. Follow this three-hours-apart schedule until you have eaten all six meals. Here is your simple meal plan. Live!

                                    ** DID YOU KNOW**

- Consuming more than 1 spoon of peanut butter per day defeats your fat-loss goals? (See "Express Abs For All" (page 6) explaining why)

ORDER OTHER BOOKS ON HEALTH, FAMILY, ADULT ENTERTAINMENT, AND GENERAL ENTERTAINMENT 

                          BY VISITING OUR SITE AT:  InstantPublishing.Wix.com/SHOP
                                   

       Be on the look out for LIFE-GIVING gifts this coming X-Mas! 

As well as future helpful blog post!

Sample of blog updates:

• Why/how refusing to eat causes your body to sotore fat as a general principle.
• Ever consume greasy foods and then have an uneasy feeling in your chest area?
• How fat cells swell under the skin--what causes this?
• How to shrink fat cells under the skin.
• What is the purpose of protein?
• What is the purpose of a carbohydrate?
• What is the purpose of a fat?
• What is a nutrient?

                THANK YOU FOR YOUR SUPPORT! WE REALLY APPRECIATE IT

-TAHJI WILLIAMS
-GLENN WILLIAMS

Express Abs for ALL

Support and Gain: Express Abs for All

Now Available on Amazon for $9.99.

Look Inside!

     Hello, and welcome to this blog-site. My name is Tahji and I am starting this blog for my father, Glenn Williams. He is currently in prison and has been so since I was 5 years old (I am now 23). During this time he has remained in close contact with my sister and I, and some how was able to help raise us over the phone and through letters. He would test and challenge our intelligence and to this day, in his eyes, we can do no wrong.

     I was and still am grateful to have such a loving father figure and role model in my life. So it is no question as to why I wouldn't give back, or assist him with anything he may need. To this day I look up to him with respect and awe. He works hard and dreams BIG. I have faith in him, and he has faith in God.

     In addition to this ab book, my father has written two other health based books, but his passion is in screen writing. He plans on being the next Tyler Perry and in his words, "shutting the movie industry down!" He works, studies law, and even teaches a screen writing class. This is not just any class, but one that he prepared his own curriculum for and implemented it into the program of classes at his correctional facility.

     Enough for the background, he, like I, are about business! I know present our first blog page displaying the first completed project of many to come. 

Stay tuned for FREE tips, information, and common knowledge that can advance your health and maybe even save your life as well as the lives of your loved ones! Get the abs you always wanted, burn fat, & gain muscle, in the most simplest and convenient ways ever!