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Express Abs For All is ready to expand and take it to the world. stay tuned for more free health tips and excerpts from the book. Anyone can do it! All it's take is dedication, motivation, and the proper technique. Set your goal, and remind your self of it every day. Let Express Abs for All help you do just that! With our short workouts done 3 times daily, your mind will be constantly reminded of your goals. Remember, where your mind goes, your body will follow! #ThinkFit & #BeFit with #ExpressAbsForAll

Cover *under construction*

Contents

Proper Breathing & Form

Cheat Sheats, diets & notes section! 

Stay tuned for more! Email instantpublishing@gmail.com for a free copy of the workouts and a chance to enter our 3 week challenge! 

How does calories make us gain/lose weight?

                                       

        3500 calories = 1 pound [of fat] gained

       

  Likewise, 3500 burned calories = 1 pound of weight loss.

  

This applies no matter who, what, when, where, how....or why!

If I ate 3500 calories today and 3500 more calories tomorrow...

and did nothing at all to burn calories, then I will have gained 2 pounds of fat (If 3500 calories = 1 pound, then 7000 calories = 2 pounds). 

Whether the pound(s) gained are fat pounds or muscle pounds depends on the food that was eaten from the start (i.e. nutritious food or non nutritious food).

On the flip side...

3500 burned calories = 1 pound of weight loss. 7000 burned calories = 2 pounds of weight loss. Basically, follow the theory that when that 3500 calories settle, then a pound is gained. 

What stops calories from settling? 

Use of calories as energy stops calories from settling/accumulating to that 3500 = 1 pound mark. Things that burn calories (use energy) are:

walking   running    thinking    talking    working out    sports   reading   playing

and many many more things similar

Blog: Fat under Our Skin Theory

(part I of III)
                                         
                          Part I:  (Fat cells)

You have skin, fat, muscle and then bone. Notice how the fat sits between your skin and your muscle.The more fat you have, the less visible your muscles are. 

How your fat cells grow/shrink depending on what you eat:

Our bodies have billions of fat cells. When we gain weight, we gain size in "each" fat cell in a sense. When we lose weight, we lose size in "each" fat cell. 

Think of a single fat cell as a lower case "o". 

Let's say that this is the size of a fat cell in an average person that is not too far overweight.

Now, look at a person who is, for example, 150

pounds over weight. Think of "each" of their fat cells to have grown from a lower case "o" to 

an upper case "O".        

Keep in mind that each fat cell grows at the same time. 

The more we eat foods that have no real nutritional 

value, the more "each" fat cell grows. The more we eat 

healthy food, the more "each" fat cell "shrinks" back to 

it's normal size (or even smaller).

When we go overboard by eating foods that are of no real nutritional value, we take the chance of causing individual fat cells to get so huge that the old (maximum capacity fat cells) create new fat cells causing excess fat and "blubber". 

                More Coming Soon! Stay tuned for parts 2 and 3:

Part II 

(Nutrients: Protein, Carbohydrates, Fats)

Part III 

(The Inside Workings of Nutrients - 

Let's See What's  Taking Place While 

Eating a Bag of Potatoes Chips)

Free Meal Plan (All Diet NO Exercise!)

    Health Blog / Fat-Burner Blog / Additional 30 Years to Your Life Blog

           
          NO WORKOUT REQUIRED      

FAT/WEIGHT-LOSS BLOG AND MEAL PLAN

               (RESULTS IN 2 TO 3 DAYS GUARANTEED!)

~All research has been done for you. Just eat the foods listed at the times listed...copy this and send to family/friends!~

YOUR FREE LIFE-GIVING MEAL PLAN

 About Nutrients  (Carbohydrates, Protein, and Fats)

-Protiens are the building blocks for lean muscle; Proteins feed muscle

-Carbohydrates are the fuel/energy for bodily functions (i.e. to walk, to play, to think, etc.) There are simple carbohydrates and complex ones.

-Fats are Fats!! Actually, a little fat is required because it assists in carrying other nutrients throughout the body through your veins.

   Buy this from the store:

*Protien* 

Chicken breast, turkey, tuna, salmon, other fish, or even lean beef.

*Simple Carbohydrates*  

(water-based foods; they burn fast and "simple") Small fruit and any kind of vegetables

*Complex Carbohydrates*

(made up of solid foods and have to be broken down by the body for digestion) Oatmeal, grits rice, potatoes, beans, bran cereal (no sugar!), wheat cereal (no sugar!).

MEAL INSTRUCTIONS (VERY IMPORTANT!)

Eat your first meal as soon as you wake up. This causes your metabolism to start burning fat. After you eat your first meal, set your watch for three (3) hours later. After three hours are up, eat your second meal. Eatting every three hours or so keeps your metabolism burning at a steady pace instead of just having your metabolism sitting still/idle. After your second meal, set your watch for three hours again. After the three hours are up, eat your third meal. Follow this three-hours-apart schedule until you have eaten all six meals. Here is your simple meal plan. Live!

                                    ** DID YOU KNOW**

- Consuming more than 1 spoon of peanut butter per day defeats your fat-loss goals? (See "Express Abs For All" (page 6) explaining why)

ORDER OTHER BOOKS ON HEALTH, FAMILY, ADULT ENTERTAINMENT, AND GENERAL ENTERTAINMENT 

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       Be on the look out for LIFE-GIVING gifts this coming X-Mas! 

As well as future helpful blog post!

Sample of blog updates:

• Why/how refusing to eat causes your body to sotore fat as a general principle.
• Ever consume greasy foods and then have an uneasy feeling in your chest area?
• How fat cells swell under the skin--what causes this?
• How to shrink fat cells under the skin.
• What is the purpose of protein?
• What is the purpose of a carbohydrate?
• What is the purpose of a fat?
• What is a nutrient?

                THANK YOU FOR YOUR SUPPORT! WE REALLY APPRECIATE IT

-TAHJI WILLIAMS
-GLENN WILLIAMS