Free Meal Plan (All Diet NO Exercise!)

    Health Blog / Fat-Burner Blog / Additional 30 Years to Your Life Blog

           
          NO WORKOUT REQUIRED      

FAT/WEIGHT-LOSS BLOG AND MEAL PLAN

               (RESULTS IN 2 TO 3 DAYS GUARANTEED!)

~All research has been done for you. Just eat the foods listed at the times listed...copy this and send to family/friends!~

YOUR FREE LIFE-GIVING MEAL PLAN

 About Nutrients  (Carbohydrates, Protein, and Fats)

-Protiens are the building blocks for lean muscle; Proteins feed muscle

-Carbohydrates are the fuel/energy for bodily functions (i.e. to walk, to play, to think, etc.) There are simple carbohydrates and complex ones.

-Fats are Fats!! Actually, a little fat is required because it assists in carrying other nutrients throughout the body through your veins.

   Buy this from the store:

*Protien* 

Chicken breast, turkey, tuna, salmon, other fish, or even lean beef.

*Simple Carbohydrates*  

(water-based foods; they burn fast and "simple") Small fruit and any kind of vegetables

*Complex Carbohydrates*

(made up of solid foods and have to be broken down by the body for digestion) Oatmeal, grits rice, potatoes, beans, bran cereal (no sugar!), wheat cereal (no sugar!).

MEAL INSTRUCTIONS (VERY IMPORTANT!)

Eat your first meal as soon as you wake up. This causes your metabolism to start burning fat. After you eat your first meal, set your watch for three (3) hours later. After three hours are up, eat your second meal. Eatting every three hours or so keeps your metabolism burning at a steady pace instead of just having your metabolism sitting still/idle. After your second meal, set your watch for three hours again. After the three hours are up, eat your third meal. Follow this three-hours-apart schedule until you have eaten all six meals. Here is your simple meal plan. Live!

                                    ** DID YOU KNOW**

- Consuming more than 1 spoon of peanut butter per day defeats your fat-loss goals? (See "Express Abs For All" (page 6) explaining why)

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       Be on the look out for LIFE-GIVING gifts this coming X-Mas! 

As well as future helpful blog post!

Sample of blog updates:

• Why/how refusing to eat causes your body to sotore fat as a general principle.
• Ever consume greasy foods and then have an uneasy feeling in your chest area?
• How fat cells swell under the skin--what causes this?
• How to shrink fat cells under the skin.
• What is the purpose of protein?
• What is the purpose of a carbohydrate?
• What is the purpose of a fat?
• What is a nutrient?

                THANK YOU FOR YOUR SUPPORT! WE REALLY APPRECIATE IT

-TAHJI WILLIAMS
-GLENN WILLIAMS