EXPRESS AB BOOK -- SPECIAL PROMOTION !

Support Express Abs and Enjoy a Healthier Lifestyle

NEW EXPRESS ABS FOR ALL

WORKOUTS ON THE BEACH, IN THE OFFICE , OR AT HOME!

EASY TO FOLLOW & DIET INCLUDED!

EXPRESS ABS FOR ALL

                               xmas 2014 edition: special sale

Express Abs for All is a short 24 page book on health, abs, and nutrition. 

This book is for the beginner, the professional, and the pressed-for-time. 

What separates my book from all others is that it covers being heart-healthy, nutrition, and guarantees abs 

 --- all in one small power-packed book---

and   

IT WORKS! 

You actually see results in just three days. You only lose weight in the tummy area. 

That's what most of us want anyways. 

We are offering our special Holiday Edition with the same great material for a 

SPECIAL LOW PRICE! 

(The lowest amazon will allow) 

CLICK HERE TO SUPPORT

THIS IS FOR PROMOTIONAL PURPOSES ONLY. TO GET OUR NAME OUT THERE AS WE  CONTINUE TO RELEASE OTHER PROJECTS.

CHECK OUT OUR UPCOMING MOVIE: "RUTHLESS" 

CLICK HERE

WE WILL BE CASTING VERY SOON! SEND ALL BUSINESS INQUIRES TO 

INSTANTPUBLISHING@GMAIL.COM

How does calories make us gain/lose weight?

                                       

        3500 calories = 1 pound [of fat] gained

       

  Likewise, 3500 burned calories = 1 pound of weight loss.

  

This applies no matter who, what, when, where, how....or why!

If I ate 3500 calories today and 3500 more calories tomorrow...

and did nothing at all to burn calories, then I will have gained 2 pounds of fat (If 3500 calories = 1 pound, then 7000 calories = 2 pounds). 

Whether the pound(s) gained are fat pounds or muscle pounds depends on the food that was eaten from the start (i.e. nutritious food or non nutritious food).

On the flip side...

3500 burned calories = 1 pound of weight loss. 7000 burned calories = 2 pounds of weight loss. Basically, follow the theory that when that 3500 calories settle, then a pound is gained. 

What stops calories from settling? 

Use of calories as energy stops calories from settling/accumulating to that 3500 = 1 pound mark. Things that burn calories (use energy) are:

walking   running    thinking    talking    working out    sports   reading   playing

and many many more things similar

How Stomach Fat can Trigger Back Pains

  *The Update 12/1/13*

   Lets first look at our tummy (stomach). No matter how big or small it is, it grows in one circle. The only part that we normally see as it grows, is the front part of that circle (your belly). The back part of the circle grows and pushes outward on our spine.

      That's why sometimes when we stand too long our lower back began to hurt. This is from a combination of pressure from the tummy pushing on the spine and the lower back muscles being too weak to withstand all the standing. 

As we stand, our body is balancing itself from tipping over and that means that our lower back is constantly playing an integral part in that balancing act (like you are trying to balance a pencil on a saucer or something---the center of your finger (in this case your lower back) is doing the constant work.

Let's get to the lower back.   

The lower back has some of your body's strongest muscles. Normally, the bigger ones are strong and can withstand stuff. The lower back muscles (the one just above your cheeks), however, just sits there and are super weak if you do not, or have not ever done lower back workouts. All of the other muscles are connected to that muscle by your ligaments and things. The other bigger back muscles are strong even without working out. The strong other back muscles (using your ligaments and stuff), pull that poor lower back muscle in any direction it suddenly wishes and the weakling back muscle "tries" to stay ready.

 HOWEVER..

A sudden movement, jerk, reach downward, or even a "bump" into your body and a permanent back injury could take place. 

Most of the time the poor lower muscle is just pulled out of whack and heals. However, a lot of time it is pulled all-the-way out and BAM! Back injury for life. :(

To prevent most lower back injuries you MUST MUST MUST work that poor little back muscle at least two times per week. 

Do This..

Make a muscle with your arm and look at the muscle. Now stretch your arm back out. Now make the muscle again. Now stretch it back out. 

See how your arm muscle formed when you made a muscle and then went back down after that?    Now this is how we work that poor little lower back muscle to get it stronger than never before. Then when the big muscles, or sudden movements, tug and pull on it it can just sit still and go with the flow STRONGLY. 

How to Make the Lower Back Muscles Stronger... 

1.) Stand up

2.) Picture your lower back and focus on that area.

3.) Lean back and tighten your lower back only (just like when you make a muscle with your arm)
 

4.) hold it tight for two seconds

5.) now stand back straight up

(the workout above if a half of a dead lift in weight-lifting terms)

Each time you do steps 1-5, it counts as one rep

Do 3 sets of 10 to 20 reps three times each week and watch all lower back problems go ways!

Thanks, Pass the Message and LIKE IT :)!

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Express Abs for ALL

Support and Gain: Express Abs for All

Now Available on Amazon for $9.99.

Look Inside!

     Hello, and welcome to this blog-site. My name is Tahji and I am starting this blog for my father, Glenn Williams. He is currently in prison and has been so since I was 5 years old (I am now 23). During this time he has remained in close contact with my sister and I, and some how was able to help raise us over the phone and through letters. He would test and challenge our intelligence and to this day, in his eyes, we can do no wrong.

     I was and still am grateful to have such a loving father figure and role model in my life. So it is no question as to why I wouldn't give back, or assist him with anything he may need. To this day I look up to him with respect and awe. He works hard and dreams BIG. I have faith in him, and he has faith in God.

     In addition to this ab book, my father has written two other health based books, but his passion is in screen writing. He plans on being the next Tyler Perry and in his words, "shutting the movie industry down!" He works, studies law, and even teaches a screen writing class. This is not just any class, but one that he prepared his own curriculum for and implemented it into the program of classes at his correctional facility.

     Enough for the background, he, like I, are about business! I know present our first blog page displaying the first completed project of many to come. 

Stay tuned for FREE tips, information, and common knowledge that can advance your health and maybe even save your life as well as the lives of your loved ones! Get the abs you always wanted, burn fat, & gain muscle, in the most simplest and convenient ways ever!