How does calories make us gain/lose weight?

                                       

        3500 calories = 1 pound [of fat] gained

       

  Likewise, 3500 burned calories = 1 pound of weight loss.

  

This applies no matter who, what, when, where, how....or why!

If I ate 3500 calories today and 3500 more calories tomorrow...

and did nothing at all to burn calories, then I will have gained 2 pounds of fat (If 3500 calories = 1 pound, then 7000 calories = 2 pounds). 

Whether the pound(s) gained are fat pounds or muscle pounds depends on the food that was eaten from the start (i.e. nutritious food or non nutritious food).

On the flip side...

3500 burned calories = 1 pound of weight loss. 7000 burned calories = 2 pounds of weight loss. Basically, follow the theory that when that 3500 calories settle, then a pound is gained. 

What stops calories from settling? 

Use of calories as energy stops calories from settling/accumulating to that 3500 = 1 pound mark. Things that burn calories (use energy) are:

walking   running    thinking    talking    working out    sports   reading   playing

and many many more things similar

Blog: Fat under Our Skin Theory

(part I of III)
                                         
                          Part I:  (Fat cells)

You have skin, fat, muscle and then bone. Notice how the fat sits between your skin and your muscle.The more fat you have, the less visible your muscles are. 

How your fat cells grow/shrink depending on what you eat:

Our bodies have billions of fat cells. When we gain weight, we gain size in "each" fat cell in a sense. When we lose weight, we lose size in "each" fat cell. 

Think of a single fat cell as a lower case "o". 

Let's say that this is the size of a fat cell in an average person that is not too far overweight.

Now, look at a person who is, for example, 150

pounds over weight. Think of "each" of their fat cells to have grown from a lower case "o" to 

an upper case "O".        

Keep in mind that each fat cell grows at the same time. 

The more we eat foods that have no real nutritional 

value, the more "each" fat cell grows. The more we eat 

healthy food, the more "each" fat cell "shrinks" back to 

it's normal size (or even smaller).

When we go overboard by eating foods that are of no real nutritional value, we take the chance of causing individual fat cells to get so huge that the old (maximum capacity fat cells) create new fat cells causing excess fat and "blubber". 

                More Coming Soon! Stay tuned for parts 2 and 3:

Part II 

(Nutrients: Protein, Carbohydrates, Fats)

Part III 

(The Inside Workings of Nutrients - 

Let's See What's  Taking Place While 

Eating a Bag of Potatoes Chips)

Will Not Eating Help Me Lose Weight??

Never go hours and hours
without eating... Why??

     This causes your body to eat itself and save all fat just in case you are planning on trying to starve yourself (or if you are actually in a situation where you are being starved).
     During starvation, our bodies are so intelligent that it automatically halts all use of using regular energy sources for bodily functions, and it eats off of all that good protein we have in our muscles. IT STORES ALL OF THE FAT THAT IT CAN because it does not know how long this so called starvation period is going to last. In addition, it slows your metabolism down sort of like an energy saver on an electronic item. This causes your fat to just sit and sit and sit without being burned/used.

 Think of your body as being a little paranoid when a few hours go by and no food has come in. Immediately, it gets scared and starts holding on to all fat "just in case". This is not good. Why? because at the same time it feeds from your muscles. That's what creates the no muscle and all fat look.

    Not only must you eat, you must eat foods that are nutritional at this stage because any food that comes in after your body has went into "hold all fat mode", will be at up by the body and stored in its proper "compartment". Protein is stored in the muscles, carbohydrates are stored for energy use, and fat is stored as FAT. If you eat something full of fat, you just defeated the purpose of eating for health, basically. You just added more fat to the "fat reservoir" and in a few minutes, the body will continue eating from your muscles as it was doing when it thought you were starving it!

   Did you know that eating small portions every 3 hours can actually help you lose fat by keeping your metabolism working at a steady rate all day?

So..Instead of starving yourself, EAT!!

Check out our earlier blog for more information about this!

Click Here! (Lose Weight , No Excercise Required)

(stay tuned for related post on the inside workings of bad food and the actual fat)

Thank you and have a great day :)

                                                                                           

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