Free Meal Plan (All Diet NO Exercise!)

    Health Blog / Fat-Burner Blog / Additional 30 Years to Your Life Blog

           
          NO WORKOUT REQUIRED      

FAT/WEIGHT-LOSS BLOG AND MEAL PLAN

               (RESULTS IN 2 TO 3 DAYS GUARANTEED!)

~All research has been done for you. Just eat the foods listed at the times listed...copy this and send to family/friends!~

YOUR FREE LIFE-GIVING MEAL PLAN

 About Nutrients  (Carbohydrates, Protein, and Fats)

-Protiens are the building blocks for lean muscle; Proteins feed muscle

-Carbohydrates are the fuel/energy for bodily functions (i.e. to walk, to play, to think, etc.) There are simple carbohydrates and complex ones.

-Fats are Fats!! Actually, a little fat is required because it assists in carrying other nutrients throughout the body through your veins.

   Buy this from the store:

*Protien* 

Chicken breast, turkey, tuna, salmon, other fish, or even lean beef.

*Simple Carbohydrates*  

(water-based foods; they burn fast and "simple") Small fruit and any kind of vegetables

*Complex Carbohydrates*

(made up of solid foods and have to be broken down by the body for digestion) Oatmeal, grits rice, potatoes, beans, bran cereal (no sugar!), wheat cereal (no sugar!).

MEAL INSTRUCTIONS (VERY IMPORTANT!)

Eat your first meal as soon as you wake up. This causes your metabolism to start burning fat. After you eat your first meal, set your watch for three (3) hours later. After three hours are up, eat your second meal. Eatting every three hours or so keeps your metabolism burning at a steady pace instead of just having your metabolism sitting still/idle. After your second meal, set your watch for three hours again. After the three hours are up, eat your third meal. Follow this three-hours-apart schedule until you have eaten all six meals. Here is your simple meal plan. Live!

                                    ** DID YOU KNOW**

- Consuming more than 1 spoon of peanut butter per day defeats your fat-loss goals? (See "Express Abs For All" (page 6) explaining why)

ORDER OTHER BOOKS ON HEALTH, FAMILY, ADULT ENTERTAINMENT, AND GENERAL ENTERTAINMENT 

                          BY VISITING OUR SITE AT:  InstantPublishing.Wix.com/SHOP
                                   

       Be on the look out for LIFE-GIVING gifts this coming X-Mas! 

As well as future helpful blog post!

Sample of blog updates:

• Why/how refusing to eat causes your body to sotore fat as a general principle.
• Ever consume greasy foods and then have an uneasy feeling in your chest area?
• How fat cells swell under the skin--what causes this?
• How to shrink fat cells under the skin.
• What is the purpose of protein?
• What is the purpose of a carbohydrate?
• What is the purpose of a fat?
• What is a nutrient?

                THANK YOU FOR YOUR SUPPORT! WE REALLY APPRECIATE IT

-TAHJI WILLIAMS
-GLENN WILLIAMS

Express Abs for ALL

Support and Gain: Express Abs for All

Now Available on Amazon for $9.99.

Look Inside!

     Hello, and welcome to this blog-site. My name is Tahji and I am starting this blog for my father, Glenn Williams. He is currently in prison and has been so since I was 5 years old (I am now 23). During this time he has remained in close contact with my sister and I, and some how was able to help raise us over the phone and through letters. He would test and challenge our intelligence and to this day, in his eyes, we can do no wrong.

     I was and still am grateful to have such a loving father figure and role model in my life. So it is no question as to why I wouldn't give back, or assist him with anything he may need. To this day I look up to him with respect and awe. He works hard and dreams BIG. I have faith in him, and he has faith in God.

     In addition to this ab book, my father has written two other health based books, but his passion is in screen writing. He plans on being the next Tyler Perry and in his words, "shutting the movie industry down!" He works, studies law, and even teaches a screen writing class. This is not just any class, but one that he prepared his own curriculum for and implemented it into the program of classes at his correctional facility.

     Enough for the background, he, like I, are about business! I know present our first blog page displaying the first completed project of many to come. 

Stay tuned for FREE tips, information, and common knowledge that can advance your health and maybe even save your life as well as the lives of your loved ones! Get the abs you always wanted, burn fat, & gain muscle, in the most simplest and convenient ways ever!